I’ve learned to cultivate many habits that help me to feel good on a daily basis; they’re my non-negotiables that help me to do my best and to feel great doing so. It’s important for everyone to figure out what works for them, but to get you started, check out my top 5 daily habits for wellness, energy, radiance, and joy.
1. Set Your Intentions
I love intention-setting practices. They give me a goal and allow me to aim for it every day.
2. Stay Hydrated
Often when I start to feel less than stellar, my first go-to is to drink more water. 9 times out of 10, I haven’t been keeping myself hydrated and I can feel it.
3. Focused Attention
Multitasking is so 2012; try doing just one thing at a time. You’re more efficient, more present, and it allows people to know how you value your time and theirs.
4. Connect with Loved Ones
It’s important to cultivate those relationships that lift us up, and connect with them regularly. Find some time to just be with those you are close with.
5. Find Time to Disconnect
Give your eyes, your mind, and your soul a break from your technological devices for a little bit every day.